Today, for inspiration thursday, I remembered to work on a journal spread.
It reads, “I choose to be happy”.
What do you choose to feel today?
I created this spread because I needed to see it there, and think it, while I painted, cut out little bits of paper. I create art journal spreads as a sort of…therapy. It’s so soothing. I like to glue in pictures, post it notes, and stubs and things. I love that. I’m not trying to create a museum quality work of art.
My art journal is just a way for me to record the thoughts and things in my head, along with ideas of how to be a better person. I like to add pictures of myself, because I’m visual that way. This particular picture is VERY old. My husband and I were in our first year of dating in this one. I know because that jacket is old. We are in Sunset park, brooklyn I believe.
Today, I choose to be happy. Why?
Choosing to be happy, I’ve said before, is not something you do when you already are happy.
Sometimes, life gives us crap to deal with. Sometimes we have pain and grief to deal with. In choosing to be happy, I’m not saying that I all of the sudden do not feel pain. I’m saying that I choose to notice the positive things in my life, because there are good things everywhere.
I’ll tell you, I decided to do this, most recently through my poems.
Most of you know, I write poetry. I’ve been writing since I was a little kid. Now, I know a lot of poets say that. But I have a corny poem from when I was 8 years old to prove it.
Anyhow, my poems came from me needing to get out how I was feeling, since growing up, I wasn’t exactly raised by people who taught me how to express my emotions in a healthy way. So I started writing. And obviously, what came out of it, was poems written from the dark places in my life as a child.
I’m a b ig fan of Paul Simon. One thing, is that in some of his earlier stuff, you hear that darkness. You hear the sadness that he felt on occasion. But then….you listen to his other stuff, more recent, and you hear…stories. You hear him telling you a story. So I decided that I wanted to go in that direction with my poems. I can’t write stories for shit. But I can tell a story in my poems.
So I decided to move on, from the shadows of the past. I mean, the past is still the past. But it is just that.
Anyway, getting back to my point. I can choose to feel. I can choose to feel anger about my lost childhood, or I can choose to be happy to have two children to provide a HAPPY childhood to. I can choose to have a grudge, or I can move on.
Life is about choices. Today, I choose to be happy.
What do you choose today? Why not journal about it today?
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